What Are The Aspects Of Physical Self?

How many elements of physical fitness are there?

five componentsA: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day..

What are 10 physical features?

The features discussed are: Plateaus, deserts, deltas, mesas, basins, foothills, marshes, and swamps.

What is your emotional self?

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.

What is your open self?

📖 Open Self This is the public part of our self, the part which is visible both to us and the others. It comprises everything that we freely disclose and share, like some of our experiences, knowledge, opinion, emotions, character traits, wishes and problems.

What are the 7 aspects of life?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are five physical features?

Landforms include hills, mountains, plateaus, canyons, and valleys, as well as shoreline features such as bays, peninsulas, and seas, including submerged features such as mid-ocean ridges, volcanoes, and the great ocean basins.

What are the two types of self?

Two types of self are commonly considered—the self that is the ego, also called the learned, superficial self of mind and body, an egoic creation, and the self which is sometimes called the “True Self”, the “Observing Self”, or the “Witness”.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)Mar 26, 2021

What are the 3 main aspects of physical fitness?

The ultimate goal of a personal fitness routine is a balance that includes the three basic aspects of physical fitness: cardiorespiratory endurance, muscular strength and endurance, and flexibility.

Is water a physical feature?

A body of water is any significant accumulation of water, usually covering the Earth. … Rivers, streams, canals, and other geographical features where water moves from one place to another are not always considered bodies of water, but they are included as geographical formations featuring water.

What are the 3 aspects?

Body, Mind and Spirit. The three aspects of the self are identified and discussed as separate entities; they are integrated into a whole and make up the total human being.

What are the positive aspects about yourself?

Positive thinking can have a big impact on mental and physical health. Be sure you’re telling yourself these things every day.Today is going to be a great day. … I am thankful for life. … I can make a difference. … My past does not define me. … People do change. … Things aren’t always as they appear. … I am doing my best. … I am strong.More items…

What are the 3 aspects of self?

The Three Aspects of SelfThe Constructed Self. This is the self that most of us have come to identify with. … The Free (Authentic) Self. The free self inherently underlies the constructed self. … No Self, or Spirit.Oct 9, 2015

What are the 4 aspects of physical fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.

What are the 8 aspects of self?

Terms in this set (8)The Physical. the body and all of the systems that make up the body.The intellectual. this includes one’s thought and left brain activity.The Emotional. this includes feelings, intuitions, and right brain activity.Sensual. … Interactional. … Contextual. … Nutritional. … Spiritual.

What are some famous physical features?

Aside from being part of a continental landform, the United States is covered in geographical features.Appalachian Mountains. The Appalachian Mountains may be some of the oldest mountains on earth. … Rocky Mountains. … Great Salt Lake. … Grand Canyon. … Great Plains. … Mississippi River. … Mojave Desert & Death Valley.Apr 24, 2017

What are the four components of self?

There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.

What are the physical aspects?

Physical characteristics are defining traits or features about your body. These are aspects that are visually apparent, knowing nothing else about the person. The first thing you see when you look at someone could be their hair, clothes, nose, or figure. These are all examples of physical characteristics.

What are the 5 aspects of self?

In order to keep our health and life purpose on track we need to care for all five aspects of self. These five aspects are your physical, mental, emotional, spiritual and sexual life force. Anytime there is something that starts to create chaos in our world there maybe something going on with other aspects of self.

What are the two aspects of self?

According to a theory known as social identity theory, self-concept is composed of two key parts: personal identity and social identity.

What are the aspects of the self?

When I know ‘who I am’, I am in a better place to look after myself. The book defines self-care as a holistic concept that explores how the five aspects of one’s self are interwoven: emotional, spiritual, social, intellectual and physical.